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May 15, 2021.Reading time less than 1 minute.

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May 15, 2021.Reading time less than 1 minute.

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Coaching Disclaimer

May 15, 2021.Reading time 3 minutes.

Suggerimenti, strategie e informazioni contenute in questo sito sono prodotto della mia esperienza, scambi con medici, nutrizionisti, terapisti e ricerca indipendente in pubblicazioni mediche internazionali e libri. Cito sempre le fonti a cui attingo. Consiglio sempre di rivolgersi a risorse scientifiche e professionali attendibili. Mi urge ricordare che le diete debbano essere costruite su misura […]

Privacy Disclaimer

May 11, 2021.Reading time 11 minutes.

Privacy Ai sensi del Regolamento (UE) 2016/679 (“GDPR”), forniamo di seguito l’informativa riguardante il trattamento dei tuoi dati personali per permetterti di conoscere la nostra politica sulla privacy e capire come le tue informazioni personali vengono gestite quando utilizzi servizi di questo sito web (“Sito Web”). Titolare del trattamento Il Titolare del trattamento è […]

Lasciati Vibrare e Ascolta

July 11, 2020.Reading time 4 minutes.

Recensione del Libro “Dimagrire non Basta” Di Debora Conti, Wide Edizioni, 2020 Nel 2007 comprai un libro, Il Giusto Peso Per Sempre. Ero una 23enne quasi in normopeso, ma con una costante ricerca della perfezione tramite più o meno ortodossi metodi di dimagrimento. Dove le diete avevano fallito, la PNL poteva aiutarmi.E lo fece. […]

Outcome, the exercise

April 9, 2020.Reading time 3 minutes.

-Have you done this before? ( set up/achieve goal: does not have to be related to the same outcome) I did. In Semptember 2007 I had 11 exams(modules) left before graduating, and I wanted to graduate in JUNE 2008. It did happen, I passed all modules with Merit & Distinction AND I graduated in June […]

Initial Data

March 29, 2020.Reading time 3 minutes.

Don’t forget to read the General Instructions before Starting! Summing up, you will need: -A Notebook, A Pen and some pencils or Highlighters. -A Scale and Measuring Tape and take your Measurements on Day 1 -A realistic picture of the desired body with your face photoshopped. Page 1 of your notebook: put the picture of […]

Outcome Setting

March 29, 2020.Reading time 5 minutes.

The Outcome is what you want to achieve at the end of your program, so to say, Your Goal. In order to create a good outcome, we have to follow some rules and stick to them during our entire journey. First thing, I want you to use a positive language. I imagine you as a […]

The Promise

March 29, 2020.Reading time 3 minutes.

One of my favourite book by Debora Conti, an Italian NLP practitioner, Coach, Psychologist and author, “Giusto Peso per Sempre” has the best suggestion ever! Debora suggests that, at the beginning of your very journey, you should take a bit of time and write a Promise to Yourself. I found this very useful for any […]

Prologue- the reasons why

March 28, 2020.Reading time 3 minutes.

I had it all planned. I was losing weight, I was getting ready to fly to Thailand on March 25th and celebrate my partner’s birthday going to the Similan Islands. Once back in April, we would have waited a few months just to avoid Zika effects (you never know if a mosquito bites you!) and […]