chi sono

Mi chiamo Roberta e sono mamma di Anita. Sono una Personal Assistant e Office Manager con 10 anni di carriera che spaziano dall’Italia All’argentina, dal Regno Unito all’Irlanda. Fai click QUI per il CV Aggiornato. Mi sono laureata in Lingue e Letterature Straniere alla Statale di Milano, per poi proseguire con la specialistica in Lingue […]

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Coaching Disclaimer

Advice, strategies and information contained in this website are a product only of my experience, discussion with doctors, nutritionists, therapists and research through medical journals or books. I quote sources and resources when I am able to do so.Please,  always seek advice from professional and/or scientifically reliable sources. I urge to remind you that diets […]

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Privacy Disclaimer

Privacy Ai sensi del Regolamento (UE) 2016/679 (“GDPR”), forniamo di seguito l’informativa riguardante il trattamento dei tuoi dati personali per permetterti di conoscere la nostra politica sulla privacy e capire come le tue informazioni personali vengono gestite quando utilizzi servizi di questo sito web (“Sito Web”).   Titolare del trattamento Il Titolare del trattamento è […]

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WTF?

I got lost! I plateaud, I regained a bit of weight, I went back on track. Did I stop following my Doctor’s diet?  No. Did I stop exercising? No, I just exercised less. Exercise, to me, is the key. No matter how well I eat, if I do not exercise, I do not lose weight, […]

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Lasciati Vibrare e Ascolta

Recensione del Libro “Dimagrire non Basta” Di Debora Conti, Wide Edizioni, 2020   Nel 2007 comprai un libro, Il Giusto Peso Per Sempre. Ero una 23enne quasi in normopeso, ma con una costante ricerca della perfezione tramite più o meno ortodossi metodi di dimagrimento. Dove le diete avevano fallito, la PNL poteva aiutarmi.E lo fece. […]

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Outcome, the exercise

-Have you done this before? ( set up/achieve goal: does not have to be related to the same outcome) I did. In Semptember 2007 I had 11 exams(modules) left before graduating, and I wanted to graduate in JUNE 2008. It did happen, I passed all modules with Merit & Distinction AND I graduated in June […]

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Initial Data

Don’t forget to read the General Instructions before Starting! Summing up, you will need: -A Notebook, A Pen and some pencils or Highlighters. -A Scale and Measuring Tape and take your Measurements on Day 1 -A realistic picture of the desired body with your face photoshopped. Page 1 of your notebook: put the picture of […]

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Outcome Setting

The Outcome is what you want to achieve at the end of your program, so to say, Your Goal. In order to create a good outcome, we have to follow some rules and stick to them during our entire journey. First thing, I want you to use a positive language. I imagine you as a […]

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