Coping with Stress

How do you cope with stress? Let me rephrase: do you cope with it, or you let Stress overwhelm you? If you are stressed at work, would you talk to that colleague you just had an argument with, or to HR…  or would  simply let the stress grow bigegr and bigger, like and inflated ballon,  […]

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a 45 minute consultation with me

 We can meet online (Zoom or Whatsapp video call) or in person, in Grand Canal in Dublin: we will grab a coffee and sit on a bench, keeping social distancing and wearing a mask (bring it if you have one!). This meeting is a safe place: no one is here to judge. You can talk […]

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Let’s talk about.. Fear of Change

Whilst at the beginning of a weight loss journey, a career-change path, or simply on a random day when we have to face something knew,  fear comes in handy. Yes, handy! Your gremlin comes in handy too, since it tries to protect you/prevent you from getting out of your comfort zone..  and feel discomfort. Getting […]

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Don’t Minimise Yourself (Engl/IT)

I  often have to remind myself  not to minimize situations, not to minimize myself. I must remember to look back, at  my past right and wrong choices, and remember that they are what makes me the woman I am. And I must, but above all I WANT, be proud of who I am.  I  often […]

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when life gives you a lemon.. Avoid Zika virus and do not get pregnant!

Well, there’s no such a bad thing but ignorance! Oh ignorance, you will destroy us! We are thinking about having a baby. I am almost 37 and he is 30. I said: let’s wait summer until we can try to conceive. He said : no, let’s do it while in Thailand! That would have been […]

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