chi sono

Mi chiamo Roberta e sono mamma di Anita. Sono una Personal Assistant e Office Manager con 10 anni di carriera che spaziano dall’Italia All’argentina, dal Regno Unito all’Irlanda. Fai click QUI per il CV Aggiornato. Mi sono laureata in Lingue e Letterature Straniere alla Statale di Milano, per poi proseguire con la specialistica in Lingue […]

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Coaching Disclaimer

Advice, strategies and information contained in this website are a product only of my experience, discussion with doctors, nutritionists, therapists and research through medical journals or books. I quote sources and resources when I am able to do so.Please,  always seek advice from professional and/or scientifically reliable sources. I urge to remind you that diets […]

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Privacy Disclaimer

Privacy Ai sensi del Regolamento (UE) 2016/679 (“GDPR”), forniamo di seguito l’informativa riguardante il trattamento dei tuoi dati personali per permetterti di conoscere la nostra politica sulla privacy e capire come le tue informazioni personali vengono gestite quando utilizzi servizi di questo sito web (“Sito Web”).   Titolare del trattamento Il Titolare del trattamento è […]

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Coping with Stress

How do you cope with stress? Let me rephrase: do you cope with it, or you let Stress overwhelm you? If you are stressed at work, would you talk to that colleague you just had an argument with, or to HR…  or would  simply let the stress grow bigegr and bigger, like and inflated ballon,  […]

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a 45 minute consultation with me

 We can meet online (Zoom or Whatsapp video call) or in person, in Grand Canal in Dublin: we will grab a coffee and sit on a bench, keeping social distancing and wearing a mask (bring it if you have one!). This meeting is a safe place: no one is here to judge. You can talk […]

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Let’s talk about.. Fear of Change

Whilst at the beginning of a weight loss journey, a career-change path, or simply on a random day when we have to face something knew,  fear comes in handy. Yes, handy! Your gremlin comes in handy too, since it tries to protect you/prevent you from getting out of your comfort zone..  and feel discomfort. Getting […]

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Don’t Minimise Yourself (Engl/IT)

I  often have to remind myself  not to minimize situations, not to minimize myself. I must remember to look back, at  my past right and wrong choices, and remember that they are what makes me the woman I am. And I must, but above all I WANT, be proud of who I am.  I  often […]

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WTF?

I got lost! I plateaud, I regained a bit of weight, I went back on track. Did I stop following my Doctor’s diet?  No. Did I stop exercising? No, I just exercised less. Exercise, to me, is the key. No matter how well I eat, if I do not exercise, I do not lose weight, […]

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