a 30 minute consultation with me

 We can meet online (Zoom or Whatsapp video call) or in person: we will grab a coffee and sit on a bench, keeping social distancing and wearing a mask.
This meeting is a safe place: no one is there to judge. You can talk to me about anything and you can rest reassured that anything you say will stay between us.

I will briefly introduce myself, then  we will start talking about you, your history, what your concerns are, what your goals are and how we can work together.

If you do not have a goal, but you have a vague idea about what you want to achieve, we will work together to tailor a S.M.A.R.T.  and the resources you would need.

Within 24 hours, I will send you an email with some homework:  just complete them and return them to me within 4 days.
This will give you more clarity on what to do and then we can discuss how to proceed together.

I am here to listen to you, to work together with you. I am your ally and your guide.
I am more than happy to guide you through this journey towards a healthier and happier you.